Women's Wellness

Each competitor will be judged in these categories: 

Symmetry & Proportional Balance

• This division is not symmetrical from top to bottom

• Lower body development needs to have more muscle mass than the upper body

• Symmetry and balance will match from side to side 

Distinct Muscular Development

Muscle development that is well defined and visibly full:

• Full & rounded deltoids

• Visible abdominal definition

• Developed back

• Quad development with separation

• Full, round and firm glutes with separation

• Full hamstring development and separation

• Visible tie-in from glutes to hamstrings

Conditioning

Visible muscle definition & separation

• Muscle fullness 

• Muscular detail 

Stage Presence & Posing

• Practiced and polished stage routine

• Confidence

• Overall aesthetic appeal

• Hair, makeup, & suit color compliments competitor

PREJUDGING

Individual Posing Routine 

• Each competitor will walk to center stage and perform a 20-sec individual posing routine 

Mandatory Quarter-turn Poses

After each competitor completes their individual posing routine, Judges will call competitors to line up and move around center stage, and perform these Mandatory poses:

• Front Pose- One hand on hip, other arm relaxed to the side, both feet facing forward 
• Side Pose- One hand on hip, other arm relaxed to the side, both feet facing side of stage
• Back Pose- Both hands on front of legs, both feet facing back of stage 

* You will be asked to move your hair, so judges can see back development 

• Walks- Judges will ask competitors to walk down and up stage to see conditioning and muscle development

Finals

• Each competitor will pick their favorite pose and lineup on stage
• Judges will be finalizing their top winners

• Classes will be divided after the final weigh-in & Height measurements at Check-ins
• Classes will be posted backstage morning of the show

• Your Height will be measured at check-ins
• Have photo ID ready at the time of check-in

• Bikini- Suit can be any color, pattern or style
  • Our official bikini provider is Angel Competition Bikinis. Click here for free fabric samples to help you design your dream suit. ACB offers all styles of suits including a specific transformation division bottom cut
• Heels- Can be clear, or colored 
• Number- Please wear number on favorite hip side that faces the judges 
  

• Backstage passes will be sold for entry for Coaches and Videographers at Athlete Check-ins
• Competitors, Staff, Coaches, & Videographers are ONLY permitted backstage and in the competitor area
• After the pump-up, Coaches & Videographers are not allowed in the final line-up area
• Competitors do not have to stay backstage the entire time of the show. 

Competitors that win FIRST place will stay for the Overall round to compete for the Overall Title. 

• Top 5 in each height class will qualify for the championship show
• The qualification for the Championship Show is good for the qualifying year, and the next competition year