Frequently Asked Questions
Do I have to come to Mandatory checkins?
Yes! It is extremely important/mandatory that you come to checkins. You will not be able to compete if you do not attend checkins. At checkins, you will receive your button, competitor goodie bag, submit music (BB & Classic), check all submissions for Transformation, and check your height and stage weight. Please make sure that you arrive with ample time to attend. Check the schedule on the show page for date and times of Check-ins
What is the Return/Exchange Policy?
We do not allow refunds. We want to ensure that we are transparent, and that is why before you check-out, you have to click the "No refunds" button. We are happy to announce that you are able to move your show date to a later date within the same year. We will only accept this transfer up to 1 month out from your registered show date.
When is the deadline to register for a show?
You can register online up until 7 days or 14 days for Transformation, before the show without a late fee, or until we sell out of that division. Registering late also does not guarantee that you will get the proper sizing of Competitor gear, and or competitor items.
Can I compete in more than 1 Division?
Yes, you can. At the time of registration, you can add an additional division to your cart, and it will automatically discount. If you have already registered, you can sign up at registration for the additional division.
What are the 2026 Prizes?
Prizes are listed in our "2026 Winnings" tab on the top of the website
When can I purchase a backstage pass?
Competitors can purchase a backstage pass at Check-ins.
Where does Bodybuilding & Classic submit posing routine music & Transformation submit Photo/Video?
You can submit music to support@summershredding.com
OR
Submit during Checkin times to the DJ table. After Checkins are over, submissions are not allowed, and house music will be played for your routine
BB & CP- Posing routine music needs to already be cut and ready to go when you submit the music, and submitted as an MP3 file ONLY
Does my coach/videographer need a backstage pass and a spectator ticket?
Yes. The backstage pass is entry to get backstage with the competitor. A spectator tickets is to sit in the audience to watch the show.
Do you drug test, and how much is it?
Yes! We have 1 division that is drug tested which is Fit Physique. We will have a list of competitors to drug test at Checkins. We will cover 1/2 of the cost, and the winners will pay the other 1/2. The price is $200, so $100 for the competitor, and $100 for SSC.
Can my Transformation video be over 90 seconds long?
We understand that you have an incredible story, but please keep in mind that we have to show everyone's video.Your video has a 90 sec cut off. Thank you for understanding
Are you allowed to compete if you have had cosmetic surgery?
Yes, you are allowed to compete. Regardless of what surgery you have had, we understand that lifestyle, exercise, and nutrition still play a huge role in the preparation of stepping on stage.
Do I get to pick my own music for my posing routine?!
Our DJ is extremely talented, and will pick your music for your stage routine. The only Divisons that submit music are Bodybuilding and Classic Physique for their 60 sec routines.
Do coaches receive any benefits for bringing competitors to the shows?
We love that Teams come to our shows. If there is at least 5 competitors per team, that team will get one Coaches pass on us!
Championship Questions
What do I need for my Championship Video?
The 9 Overall winners will compete for the 2 Championship spotsÂ
Each competitor entering the Championships will need to have a video ready. Once the competitor wins Overall, they will submit their video backstage, to be played for the audience.
1. Name/Age/Where you’re from
2. Tell us about yourself
3. Describe your journey and what keeps you pushing forward?
4. If you win, you will be given everything you need to be a positive voice in the fitness industry. What will you do with this opportunity?
5. How will you use your platform?Â
6. Do you notice anything missing in the fitness space that you want to bring to light?
7. What lessons have you learned along the way to tell others?
*Video needs to be recorded and submitted in a landscape/Horizontal format- Your Video will be played on a large widescreen on stage.
We will play the 8 videos at the show for the judges to pick the ChampionsÂ
How do I qualify for the Championship show?
*2025 Update- You have to place top 5 in your class to Qualify for the Championship in all 9 divisions. If you competed in 2024, and placed top 10 in Transformation, you are eligible to compete at the 2025 Championship
Can I compete at the Championships show if I have not competed at all?
No, You need to compete at one of our qualifying shows in 2026.
If I Qualify for the Championship Show do I have to compete in the same year?
No. You are able to hold your qualification for 1 year, and compete in the following year's Championship.
If I qualified in 1 division, can I do a different division at the Championship?
You have to compete in the division that you qualified for. If you want to add an additional division for the Championship, you can do that.
If I qualified for the Championship, but I want to compete again in the same division to try and win, does that void my qualification?
No, it does not. Your full year qualification still stands.
Who is eligible to register and compete at the 2026 Championship?
2026- Anyone that has qualified in 2026
2025- If you qualified in 2025, you can compete at the 2026 Championship
2023 & 2024 - If you competed at the Championship and placed top 5
If I qualify the day before the Championship, what do I do?
If you qualify the day before, go backstage with your medal! We will have a table backstage setup for you to register, and get your new Championship number